Healthy Habit: The Power of Positive Self-Talk

Photo credit: Content Pixie

By: Schatzie Brunner, Founder, New Way Now The pandemic continues to drag on, and experts tell us that, in all likelihood, we won’t be back to “normal” for another nine to 12 months. Even though it is tough to think about that, there is a way for us to fight anxiety and depression every day. […]

Corporate Courage

corporate courage

“Courage” doesn’t seem to be a word we associate with the corporate workplace. But our current pace of life may be dictating the necessity to exhibit courage in an entirely different way than how we have thought about it in the past. We are all bombarded by information and lists of things to do that […]

My Coping Tricks with the Self-Isolation During the Pandemic

My Coping Tricks with the Self-Isolation During the Pandemic

By: Schatzie Brunner, Founder, New Way Now I love being alone. However, long periods of it can put me on a path to depression and anxiety. Some people love to be around other people, and I understand that they may get energy from being with others. But as an introvert, being alone gives me energy […]

Anxiety

Anxiety

By: Schatzie Brunner, Founder, New Way Now Let’s talk about anxiety, the first cousin of depression. (And by the way, I got this information from the American Psychiatric Foundation.) Everyone experiences anxiety, and it can be useful in avoiding dangerous situations.  Or in motivating you to solve problems.  But that’s normal anxiety, which is not […]